Waist Twist Disc with Resistance Bands – Acupressure Balance Board for Full Body Home Workout

Add twisting movements and resistance-cord exercises to your home workout with this compact waist twist disc. The rotating platform has two textured, foot-shaped pads, while two resistance cords with hand grips offer an option for upper-body exercises alongside your routine.

• Rotating disc for controlled twisting exercises
• Two resistance cords with hand grips
• Raised foot-pad nodules for textured contact underfoot
• Compact design for use and storage at home
• Available in Green, Pink, Magenta, Yellow and Purple

Use on a clean, dry, level surface with enough clear space around you. Check that the base remains stable before starting. Begin with small, slow movements, avoid forcing your knees or twisting beyond a comfortable range, and follow the supplied instructions. Inspect the disc, cords, handles and attachment points before each use; do not use damaged equipment or overstretch the cords.

Choose exercises suited to your balance and ability. Stop if you feel pain, dizziness or discomfort. The textured foot pads are a design feature, not a promise of circulation or therapeutic benefits.

Includes one waist twist disc with two resistance cords and two hand grips in your selected disc colour. The main photo shows Purple; other colours are shown in the supporting photo.